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Steamed Scallops with Stir-Fried Corn and Chilli, and Pineapple Rice

Steamed fresh scallops served with flavorful pork and pineapple fried rice and a spicy stir-fried sweetcorn side dish.

SeafoodStir-FryScallopsKen HomPineapple Rice
Estimated Nutrition
Calories
605.1
kcal / serving
2420.5 kcal total
Carbs
54.7g
per serving
218.6 g total
Fat
28.1g
per serving
112.4 g total
Protein
33.8g
per serving
135.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
CondimentsSauces
2
tbsp
Soy Sauce
for rice
2
tbsp
Soy Sauce
for scallop sauce
Fruits
225
g
Pineapple
peeled, cored and cut into 1cm cubes
GrainsCereals
400
ml
Long-Grain Rice
measured in jug, cooked and cooled
Liquids
50
ml
Chicken Stock
or vegetable stock
1
tbsp
Shaoxing Rice Wine
or dry sherry
Meat
225
g
Pork
minced
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
1
White Pepper
freshly ground, to taste
4
sprig
Coriander
fresh sprigs for garnish
OilsFats
2
tbsp
Groundnut Oil
or peanut oil
1
tbsp
Sesame Oil
1.5
tbsp
Vegetable Oil
or groundnut oil
3
tbsp
Vegetable Oil
for searing sauce
Seafood
450
g
Scallops
fresh
Vegetables
2
tbsp
Ginger
fresh, finely chopped
3
tbsp
Spring Onions
finely chopped
275
g
Sweetcorn
fresh or frozen
2
piece
Red Chilies
large, de-seeded and finely chopped
1
tbsp
Ginger
fresh, finely chopped for scallops
1
piece
Red Chilies
large, de-seeded and chopped for sauce
3
tbsp
Spring Onions
finely shredded for sauce

Method

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