Steamed Mussels

Fragrant steamed mussels served with a spicy, aromatic ginger and garlic sauce for a quick and economical supper.

Estimated Nutrition

Per Serving Total
Calories 459.2 kcals 918.4 kcals
Carbohydrates 19.3 grams 38.6 grams
Fat 27.4 grams 54.8 grams
Protein 32.1 grams 64.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Liquids
1
tbsp
Shaoxing Rice Wine
or dry sherry
NutsSeeds
2
tsp
Garlic
finely chopped
1
piece
Coriander
fresh sprigs, for garnish
OilsFats
3
tbsp
Groundnut Oil
or peanut oil
Seafood
500
g
Mussels
fresh, scrubbed clean
Vegetables
1
tbsp
Ginger
fresh root, finely chopped
2
piece
Red Chillies
fresh, seeded and chopped
3
tbsp
Spring Onions
finely shredded

Steps

  • Scrub the mussels and discard any that do not close when tapped.
  • Fill a steamer or wok with 5cm of water and bring to a boil.
  • Place the mussels on a plate inside the steamer or on the rack.
  • Reduce heat to low and cover the vessel tightly.
  • Steam gently for five minutes until the mussels begin to open.
  • Combine all sauce ingredients except the oil in a heatproof bowl.
  • Heat oil in a wok until smoking and pour it over the sauce ingredients.
  • Remove mussels from the steamer and discard any that remain closed.
  • Stir the sauce and pour it over the opened mussels.
  • Garnish with fresh coriander and serve immediately.