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Steamed Mackerel with Poached Leeks in Red Wine

Mackerel fillets steamed over lemon and served with leeks poached in red wine for a healthy, sophisticated meal.

HealthySeafoodMackerelLow CarbSteamed

Estimated Nutrition

Per Serving Total
Calories 485.4 kcals 485.4 kcals
Carbohydrates 12.1 grams 12.1 grams
Fat 24.2 grams 24.2 grams
Protein 32.8 grams 32.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
cut into slices
Liquids
150
ml
Red Wine
for poaching
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
Seafood
1
piece
Mackerel
cut into fillets
Vegetables
150
g
Leeks
sliced

Steps

  • Simmer a pan of water and place a bamboo steamer on top.
  • Arrange lemon slices in the steamer and add the seasoned mackerel fillets.
  • Steam the fish for 4 minutes until it is cooked through.
  • Heat the red wine in a separate pan and add the sliced leeks.
  • Poach the leeks for 5 minutes until they become tender.
  • Serve the mackerel on a plate with the leeks spooned alongside.