Steamed Hake with Chickpeas

Succulent hake steaks oven-steamed over a rich medley of chorizo, chickpeas, tomatoes, and fresh garden vegetables.

Estimated Nutrition

Per Serving Total
Calories 637 kcals 2548 kcals
Carbohydrates 43.9 grams 175.6 grams
Fat 29.6 grams 118.4 grams
Protein 48.8 grams 195.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
juice only
LegumesPulses
100
g
Broad Beans
fresh, pods and outer membranes removed
450
g
Chickpeas
canned, drained and rinsed
Liquids
15
ml
100
ml
Meat
200
g
Chorizo
cooking type, chopped
NutsSeeds
1
clove
Garlic
crushed to a paste
5
g
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
1
tbsp
Parsley
chopped fresh
OilsFats
10
ml
Vegetable Oil
divided into two portions
Seafood
700
g
Hake
4 steaks, bone-in
Vegetables
1
piece
Onion
sliced
250
g
Tomatoes
canned chopped
100
g
Peas
fresh, pods removed

Steps

  • Preheat the oven to 180°C.
  • Fry the chorizo in 5ml of oil for 1-2 minutes until crisp.
  • Deglaze the pan with sherry, cook until evaporated, then drain and set chorizo aside.
  • Sauté the onion and garlic in the remaining oil for 5 minutes until soft.
  • Stir in the canned tomatoes and paprika and cook for a further 5 minutes.
  • Mix in the chorizo, peas, beans, chickpeas, and fish stock, then season to taste.
  • Place hake steaks on top, cover, and bake for 10-12 minutes until fish is cooked.
  • Finish with lemon juice and parsley, then serve each steak with the vegetables.