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Steamed Chilli Soy Tofu

A low-fat, high-protein vegetarian dish featuring steamed silken tofu topped with a warm soy, sesame, and chilli dressing.

VegetarianHealthyQuickTofuHigh-Protein

Estimated Nutrition

Per Serving Total
Calories 271.3 kcals 542.5 kcals
Carbohydrates 36.8 grams 73.6 grams
Fat 8.2 grams 16.4 grams
Protein 12.4 grams 24.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
reduced-sodium
5
ml
Oyster Sauce
use vegetarian version if preferred
GrainsCereals
200
g
Rice
steamed, to serve
LegumesPulses
250
g
Silken Tofu
NutsSeeds
2
tbsp
Coriander
fresh leaves
OilsFats
5
ml
Sesame Oil
Vegetables
1
piece
Red Chilli
sliced finely
2
piece
Spring Onions
trimmed and sliced finely

Steps

  • Fill the steamer base with water and bring to a boil.
  • Place the drained tofu on a heatproof plate inside the steamer.
  • Steam the tofu for 15 minutes.
  • Drain excess water and transfer the tofu to a serving plate.
  • Heat soy sauce, sesame oil, and oyster sauce in a small pan.
  • Pour the hot sauce over the tofu.
  • Garnish with chilli, spring onion, and coriander.
  • Serve immediately with steamed rice.