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Steamed Chicken and Noodles

Steam tenderised chicken breasts and serve over egg noodles with a zesty coriander, ginger, and chilli infused oil dressing.

HealthyChickenNoodlesHigh ProteinSteamed

Estimated Nutrition

Per Serving Total
Calories 410.1 kcals 1640.2 kcals
Carbohydrates 33.8 grams 135.2 grams
Fat 18.2 grams 72.8 grams
Protein 27.6 grams 110.5 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Soft Light Brown Sugar
CondimentsSauces
50
ml
Light Soy Sauce
30
ml
Rice Vinegar
GrainsCereals
200
g
Egg Noodles
cooked and drained
Meat
2
piece
Chicken Breasts
skinless, boneless
NutsSeeds
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
3
tbsp
Coriander Stalks
fresh, chopped
2
clove
Garlic
peeled and crushed
OilsFats
2
tbsp
Groundnut Oil
1
tbsp
Vegetable Oil
1
tsp
Sesame Oil
Vegetables
2.5
cm
Ginger
cut into strips
7
piece
Spring Onions
finely chopped
1
piece
Red Chilli
finely chopped

Steps

  • Prepare a steamer on the hob.
  • Flatten the chicken breasts with a rolling pin and season with salt and pepper.
  • Steam the chicken for 15 to 20 minutes until cooked through.
  • Mix coriander, ginger, spring onions, garlic, chilli, soy sauce, vinegar, and sugar in a bowl.
  • Heat the three oils in a pan and pour over the aromatic mixture.
  • Dish the noodles into bowls and top with sliced chicken and the dressing.