Steak with Curried Sweet Potato Chips

Pan-seared rump steak served with butter-browned curried sweet potato chips and tender steamed broccoli for a flavorful, balanced meal.

Main Course High Protein Gluten Free Steak Sweet Potato

Estimated Nutrition

Calories

1065.5

kcal / serving

1065.5 kcal total

Carbs

33.2g

per serving

33.2 g total

Fat

88.4g

per serving

88.4 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

For the chips

Meat

150

Rump Steak

Room temperature

NutsSeeds

Curry Powder

OilsFats

Olive Oil

For the steak

Olive Oil

For the chips

Vegetables

150

Sweet Potato

Peeled and cut into thick chips

100

Broccoli

Steamed

Method

Heat oil in a medium frying pan over high heat.

Cook the steak for three minutes on each side until preferred doneness is reached.

Remove the steak from the pan and rest it for four minutes.

Melt butter and oil in a separate frying pan over medium heat.

Add sweet potato chips and curry powder and cook until evenly browned.

Reduce heat and cook for six minutes until sweet potatoes are soft.

Plate the steak with the chips and steamed broccoli on the side.