Steak, Sweet Potato Fries and Baked Onion Rings

Lean fillet steak served with spice-rubbed sweet potato fries, crispy baked onion rings, and a fresh side salad.

Healthy Dinner High Protein Steak Sweet Potato

Estimated Nutrition

Calories

527

kcal / serving

1054 kcal total

Carbs

50g

per serving

100 g total

Fat

17.5g

per serving

35 g total

Protein

38g

per serving

76 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg White

beaten until foamy

GrainsCereals

tsp

Plain Flour

tbsp

Breadcrumbs

fine

Meat

280

Fillet Steak

2 x 140g steaks

NutsSeeds

tsp

Cumin

ground

pinch

Cayenne Pepper

or chilli powder or crushed dried chilli seeds

pinch

Salt

pinch

Black Pepper

pinch

Smoked Paprika

to taste

OilsFats

Vegetable Oil

2 tsp

Vegetable Oil

1 tsp for steak

Vegetables

400

Sweet Potato

scrubbed and sliced into thin chips

ring

Brown Onion

large rings

Salad Leaves

such as rocket or watercress

Method

Preheat the oven to 220°C and warm a large baking tray.

Toss sweet potatoes with cumin, cayenne, oil, salt, and pepper.

Line the tray with paper and bake fries in a single layer for 15 minutes.

Coat onion rings in flour, then egg white, then breadcrumbs mixed with paprika.

Bake onion rings in a single layer at 220°C for 15-20 minutes.

Turn the fries and bake for another 10 minutes.

Rub oil and seasoning on steaks and sear in a hot pan for 3 minutes per side.

Rest the steaks for 5 minutes before serving with fries, rings, and salad.