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Steak, Peppers and Tomatoes with Ackee and Mushrooms

Pan-fried fillet steaks served with a savory tomato and pepper sauce alongside sautéed ackee, mushrooms, and vibrant Caribbean spices.

DinnerHigh ProteinSteakCaribbeanAckee
Estimated Nutrition
Calories
710.6
kcal / serving
2842.4 kcal total
Carbs
19.1g
per serving
76.4 g total
Fat
45.6g
per serving
182.2 g total
Protein
56.2g
per serving
224.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Dark Soy Sauce
3
tsp
Tomato Purée
Fruits
347
g
Ackee
Canned, drained
Liquids
125
ml
Water
Boiling
300
ml
Water
Boiling
Meat
1000
g
Fillet Steak
8 pieces of 125g each
NutsSeeds
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
3
sprig
Thyme
Leaves only
1
clove
Garlic
Finely chopped
OilsFats
2
tbsp
Sunflower Oil
Or groundnut oil
1.5
tsp
Sunflower Oil
Or groundnut oil
Vegetables
0.5
piece
Onion
Finely sliced
0.5
piece
Red Pepper
Seeds removed, sliced into thin strips
0.5
piece
Yellow Pepper
Seeds removed, sliced into thin strips
0.5
piece
Green Pepper
Seeds removed, sliced into thin strips
1
piece
Tomato
Large, ripe, finely chopped
250
g
Button Mushrooms
Chopped
1
piece
Spring Onion
Trimmed, finely chopped
1
piece
Onion
Finely sliced
125
g
Sweet Pepper
Seeds removed, sliced into thin strips
4
piece
Tomato
Ripe, roughly chopped

Method

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