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Squid Ink Rice with Monkfish

Savory squid ink paella rice served with buttery roasted monkfish, mussels, and fresh tomato garnish.

SeafoodMain CourseMonkfishRiceSpanish
Estimated Nutrition
Calories
828.7
kcal / serving
3314.8 kcal total
Carbs
103.1g
per serving
412.2 g total
Fat
28.1g
per serving
112.5 g total
Protein
39.6g
per serving
158.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
75
g
Butter
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
500
g
Paella Rice
short grain
100
g
Plain Flour
Liquids
1
l
Fish Stock
NutsSeeds
1
clove
Garlic
chopped
5
g
Celery Salt
5
g
White Pepper
freshly ground
5
g
Smoked Paprika
1
handful
Parsley
fresh leaves
OilsFats
30
ml
Vegetable Oil
Other
15
ml
Squid Ink
available from fishmongers
Seafood
12
piece
Mussels
washed, drained, beards removed
450
g
Monkfish Tail
trimmed, cut into 4 pieces
Vegetables
1
piece
Onion
sliced
2
piece
Tomatoes
chopped

Method

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