Squid and Brown Shrimps with Salt Cod Croquettes

Spanish-inspired salt cod and potato croquettes served with sautéed baby squid, brown shrimps, lime, and fresh dill.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.5 kcals
Carbohydrates 44.7 grams 178.6 grams
Fat 25.6 grams 102.2 grams
Protein 48.9 grams 195.4 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Dairy
500
ml
Full-Fat Milk
for simmering fish
2
piece
Eggs
free-range, beaten
Fruits
1
piece
Lime
zest and juice
GrainsCereals
50
g
Plain Flour
for dredging
110
g
Breadcrumbs
for coating
NutsSeeds
2
piece
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
3
tbsp
Dill
chopped fresh
OilsFats
2
tbsp
Olive Oil
for frying croquettes
4
tbsp
Olive Oil
for squid and shrimp
Seafood
500
g
Salt Cod
soaked overnight, rinsed, and flaked
300
g
Baby Squid
cleaned
175
g
Vegetables
400
g
Potatoes
floury, peeled, and cut into chunks

Steps

  • Place the cod, milk, and bay leaves in a saucepan and bring to a boil.
  • Simmer for 10 minutes, then drain and flake the fish, discarding skin and bones.
  • Boil potatoes in salted water for 15-18 minutes until tender.
  • Drain potatoes and heat briefly to remove excess moisture.
  • Pass potatoes through a ricer or mash until smooth.
  • Combine mash with flaked cod, pepper, and parsley.
  • Shape the mixture into 12 small cylinders.
  • Coat each cylinder in flour, then beaten egg, then breadcrumbs.
  • Fry croquettes in olive oil for 4-5 minutes until golden.
  • Fry squid in one tablespoon of oil for 1-2 minutes, then roughly chop most of it.
  • Heat shrimps in the same pan with vinegar, lime juice, and remaining oil.
  • Stir in lime zest, dill, and chopped squid, then season to taste.
  • Serve three croquettes per plate topped with the squid and shrimp mixture.