Spring Onion and Couscous Fritters with Roasted Tomato and Basil

Vegetarian fritters made with couscous and spring onions, layered with roasted balsamic tomatoes and fresh torn basil leaves.

Vegetarian Healthy Quick Couscous Fritters

Estimated Nutrition

Calories

1184.2

kcal / serving

1184.2 kcal total

Carbs

82.3g

per serving

82.3 g total

Fat

84.6g

per serving

84.6 g total

Protein

28.5g

per serving

28.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

100

Self-Raising Flour

CondimentsSauces

Balsamic Vinegar

Dairy

piece

Eggs

Free-range

Milk

GrainsCereals

tbsp

Couscous

Soaked according to packet instructions

NutsSeeds

piece

Basil

Fresh leaves, torn

OilsFats

Vegetable Oil

For frying

Olive Oil

For roasting

Vegetables

piece

Spring Onions

Sliced

0.5

piece

Tomato

Thickly sliced

Method

Preheat the oven to 180°C.

Mix eggs, flour, and milk in a bowl to create a smooth batter.

Fold the soaked couscous and sliced spring onions into the batter.

Fry spoonfuls of batter in vegetable oil for 3 minutes per side until golden.

Place tomato slices on a baking sheet and drizzle with olive oil and vinegar.

Roast the tomatoes in the oven for 6 minutes until tender.

Layer fritters, roasted tomatoes, and torn basil in three tiers on a plate.