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Spring Onion and Couscous Fritters with Roasted Tomato and Basil

Vegetarian fritters made with couscous and spring onions, layered with roasted balsamic tomatoes and fresh torn basil leaves.

VegetarianHealthyQuickCouscousFritters

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 82.3 grams 82.3 grams
Fat 84.6 grams 84.6 grams
Protein 28.5 grams 28.5 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
100
g
Self-Raising Flour
CondimentsSauces
15
ml
Balsamic Vinegar
Dairy
2
piece
Eggs
Free-range
30
ml
Milk
GrainsCereals
3
tbsp
Couscous
Soaked according to packet instructions
NutsSeeds
3
piece
Basil
Fresh leaves, torn
OilsFats
30
ml
Vegetable Oil
For frying
30
ml
Olive Oil
For roasting
Vegetables
2
piece
Spring Onions
Sliced
0.5
piece
Tomato
Thickly sliced

Steps

  • Preheat the oven to 180°C.
  • Mix eggs, flour, and milk in a bowl to create a smooth batter.
  • Fold the soaked couscous and sliced spring onions into the batter.
  • Fry spoonfuls of batter in vegetable oil for 3 minutes per side until golden.
  • Place tomato slices on a baking sheet and drizzle with olive oil and vinegar.
  • Roast the tomatoes in the oven for 6 minutes until tender.
  • Layer fritters, roasted tomatoes, and torn basil in three tiers on a plate.