Spring Lamb Stew

A light French lamb stew featuring fresh spring vegetables like carrots, peas, and green beans simmered until tender.

Estimated Nutrition

Per Serving Total
Calories 586.4 kcals 2345.5 kcals
Carbohydrates 13.2 grams 52.8 grams
Fat 39.6 grams 158.4 grams
Protein 44.6 grams 178.2 grams
Cook Time
120 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
1
kg
Lamb Neck
cut into pieces
NutsSeeds
2
cloves
Garlic
crushed to a paste
1
leaf
2
sprigs
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground to taste
OilsFats
15
ml
Vegetables
1
piece
Onion
finely chopped
4
piece
Carrots
cut into chunks
100
g
Peas
fresh or frozen

Steps

  • Brown the lamb, garlic, and onion in olive oil within a large casserole dish.
  • Add bay leaf, thyme, carrots, and enough water to cover meat by 2 cm.
  • Bring to a simmer and remove any surface scum.
  • Cover and cook for 90 to 120 minutes until the meat is tender.
  • Add peas and beans five minutes before serving and cook until tender.
  • Season with salt and pepper and serve immediately.