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Spinach Soup with Poached Egg

Sautéed onion, garlic, and sweet potato simmered with spinach and cream, then blended and topped with a poached egg.

VegetarianHealthySoupQuickLunchSpinach
Estimated Nutrition
Calories
685.2
kcal / serving
685.2 kcal total
Carbs
23.2g
per serving
23.2 g total
Fat
58.4g
per serving
58.4 g total
Protein
18.5g
per serving
18.5 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
50
ml
Double Cream
1
piece
Egg
free-range, poached
Liquids
300
ml
Chicken Stock
vegetable stock can be substituted for vegetarian diets
NutsSeeds
2
clove
Garlic
crushed
4
tbsp
Mixed Herbs
basil, parsley, chervil, chives; chopped
1
tbsp
Mixed Herbs
extra for garnish
OilsFats
1
tbsp
Sesame Oil
for drizzling
Vegetables
0.25
piece
Onion
chopped
0.5
piece
Sweet Potato
peeled and cubed
2
handful
Spinach
leaves

Method

1
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