Spinach and Potato Soup

A creamy vegetarian soup made by sautéing onions, potatoes, and spinach before blending with fresh chervil and double cream.

Estimated Nutrition

Per Serving Total
Calories 395.2 kcals 395.2 kcals
Carbohydrates 24.1 grams 24.1 grams
Fat 31.4 grams 31.4 grams
Protein 6.8 grams 6.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Liquids
250
ml
Chicken Stock
hot; vegetable stock can be used as a substitute
NutsSeeds
1
clove
Garlic
chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
15
ml
Chervil
fresh, chopped
OilsFats
15
ml
Vegetables
0.5
piece
Onion
chopped
100
g
New Potatoes
cut into cubes
75
g

Steps

  • Heat the oil in a saucepan over medium heat.
  • Fry the onion and garlic for 2-3 minutes until soft.
  • Sauté the cubed potatoes in the pan for two minutes.
  • Add 250ml of stock and boil, then simmer for eight minutes.
  • Cook the spinach in the liquid for a further two minutes.
  • Season with salt and pepper and add the chopped chervil.
  • Blend the mixture in a food processor until smooth.
  • Serve in a bowl with a swirl of double cream.