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Spinach and Onion Salad

A fresh spinach salad with sliced onions, peppers, and dill, tossed in a zesty wholegrain mustard and herb dressing.

VegetarianHealthyQuickSaladLow Carb

Estimated Nutrition

Per Serving Total
Calories 405.5 kcals 405.5 kcals
Carbohydrates 8.2 grams 8.2 grams
Fat 41.5 grams 41.5 grams
Protein 3.7 grams 3.7 grams
Cook Time
0 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
14.8
ml
White Wine Vinegar
equivalent to 1 tablespoon
5
ml
Wholegrain Mustard
equivalent to 1 teaspoon
NutsSeeds
1
tbsp
Dill
chopped
1
unit
Salt
to taste
1
unit
Black Pepper
to taste
OilsFats
44.4
ml
Olive Oil
equivalent to 3 tablespoons
Vegetables
100
g
Spinach
0.25
piece
Onion
sliced thinly
0.25
piece
Red Pepper
thinly sliced

Steps

  • Combine the spinach, onion, red pepper, and dill in a salad bowl.
  • Whisk together the olive oil, vinegar, and mustard to create the dressing.
  • Drizzle the dressing over the vegetables and serve immediately.