Spinach and Onion Salad

A fresh spinach salad with sliced onions, peppers, and dill, tossed in a zesty wholegrain mustard and herb dressing.

Vegetarian Healthy Quick Salad Low Carb

Estimated Nutrition

Calories

405.5

kcal / serving

405.5 kcal total

Carbs

8.2g

per serving

8.2 g total

Fat

41.5g

per serving

41.5 g total

Protein

3.7g

per serving

3.7 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

14.8

White Wine Vinegar

equivalent to 1 tablespoon

Wholegrain Mustard

equivalent to 1 teaspoon

NutsSeeds

tbsp

Dill

chopped

unit

Salt

to taste

unit

Black Pepper

to taste

OilsFats

44.4

Olive Oil

equivalent to 3 tablespoons

Vegetables

100

Spinach

0.25

piece

Onion

sliced thinly

0.25

piece

Red Pepper

thinly sliced

Method

Combine the spinach, onion, red pepper, and dill in a salad bowl.

Whisk together the olive oil, vinegar, and mustard to create the dressing.

Drizzle the dressing over the vegetables and serve immediately.