Spinach and Leek Soup with a Soft Poached Egg and a Cheese Croute

A velvety spinach and leek soup served with melty cheddar croutes and a delicate soft poached egg.

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 31.9 grams 31.9 grams
Fat 54.1 grams 54.1 grams
Protein 33.8 grams 33.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
55
g
Cheddar
grated
1
piece
Egg
poached, to serve
GrainsCereals
1
slice
Liquids
300
ml
Vegetable Stock
or chicken stock
NutsSeeds
2
cloves
Garlic
finely chopped
0.5
tsp
Nutmeg
freshly grated
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Vegetables
0.25
piece
Onion
peeled and chopped
1
piece
Leek
sliced
2
handfuls

Steps

  • Preheat the oven to 200°C.
  • Heat olive oil in a pan and fry the onion and garlic for 3 minutes until softened.
  • Add the leek and cook for 2 minutes.
  • Pour in 300ml stock, bring to a boil, and simmer for 5 minutes.
  • Stir in the spinach until wilted then add nutmeg, salt, and pepper.
  • Blend the soup with a hand-held blender until smooth.
  • Bake the bread on a tray for 4 minutes.
  • Top bread with 55g cheese and bake for 4 minutes until melted.
  • Serve soup in a bowl topped with halved croutes and the poached egg.