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Spinach and Chilli Soup

A vibrant vegetarian soup made by sautéing aromatics and spinach, simmering in vegetable stock, and blending with double cream.

VegetarianHealthySoupQuickSpinach

Estimated Nutrition

Per Serving Total
Calories 535.2 kcals 535.2 kcals
Carbohydrates 12.1 grams 12.1 grams
Fat 50.8 grams 50.8 grams
Protein 7.4 grams 7.4 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
ml
Double Cream
Liquids
280
ml
Vegetable Stock
hot
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
5
ml
Olive Oil
to drizzle
Vegetables
0.5
piece
Onion
finely chopped
1
piece
Green Chilli
seeds removed, finely chopped
150
g
Spinach

Steps

  • Heat oil in a saucepan and fry the onion, garlic, and chilli until soft.
  • Add spinach and cook until wilted.
  • Pour in 280ml of hot vegetable stock and simmer for 15 minutes.
  • Stir in double cream and season with salt and pepper.
  • Blend the soup with a hand blender until smooth.
  • Pour into a bowl and drizzle with olive oil to serve.