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Spinach, Red Onion and Cheese Salad with Quails' Eggs

A fresh spinach and Wensleydale salad tossed with lemon dressing, topped with both fried and poached quails' eggs.

VegetarianQuickSaladSpinachQuail Eggs
Estimated Nutrition
Calories
615.4
kcal / serving
615.4 kcal total
Carbs
8.9g
per serving
8.9 g total
Fat
57.5g
per serving
57.5 g total
Protein
18.2g
per serving
18.2 g total
Cook Time
5
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
55
g
Wensleydale Cheese
crumbled
Fruits
0.5
piece
Lemon
juice only
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
3
tbsp
Olive Oil
Other
1
piece
Quails' Egg
fried
1
piece
Quails' Egg
poached
Vegetables
30
g
Spinach
baby leaves, one handful
0.25
piece
Red Onion
sliced
0.5
piece
Beef Tomato
chopped

Method

1
2
3