Spicy Trout with Crushed New Potatoes and Sesame and Honey-Coated Vegetables

Pan-fried spicy trout served with crushed buttery new potatoes and honey-glazed stir-fried vegetables.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 65.1 grams 65.1 grams
Fat 82.5 grams 82.5 grams
Protein 54.8 grams 54.8 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Dairy
30
g
Butter
For the potatoes
2
tbsp
2
tsp
Butter
For the trout preparation
Fruits
1
piece
Lime
Halved, to garnish
NutsSeeds
1
tbsp
Chives
Fresh, chopped
1
pinch
1
handful
Coriander
Fresh, chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
tsp
1
tsp
3
tbsp
OilsFats
1
tbsp
Olive Oil
For frying
Other
1
tbsp
Honey
Runny
Seafood
Vegetables
2
piece
Purple Carrots
Cut into ribbons
2
piece
Baby Leeks
Chopped
75
g

Steps

  • Boil 150g new potatoes in water for 12 minutes until soft.
  • Drain potatoes and crush with 30g butter, 2 tbsp cream, chives, chilli flakes, and herbs.
  • Mix turmeric, paprika, 2 tsp butter, and seasoning in a bowl.
  • Spread the spice mixture onto both sides of the 150g trout fillet.
  • Fry the trout in olive oil for 4 minutes on each side until cooked.
  • Stir-fry carrots and leeks in oil in a wok for 4 minutes.
  • Add 75g mangetout, cover, and steam for 3 minutes.
  • Stir in soy sauce, sesame seeds, and honey to coat the vegetables.
  • Serve trout over potatoes with vegetables and lime halves.