Spicy Refried Beans

Sauté mixed beans with peppers and spices, simmer in stock, blend until smooth, and toast inside flour tortillas until golden.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 114.3 grams 114.3 grams
Fat 70.8 grams 70.8 grams
Protein 22.4 grams 22.4 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon Juice
juice of half a lemon
GrainsCereals
2
piece
Flour Tortillas
flatbreads
LegumesPulses
200
g
Mixed Beans
tinned, rinsed and drained
Liquids
NutsSeeds
0.5
tsp
0.5
tsp
0.5
tsp
0.5
tsp
Cumin Seeds
crushed
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for sautéing beans
45
ml
Olive Oil
for frying the tortilla
Vegetables
30
g
Peppadew Peppers
handful, sliced

Steps

  • Heat 15ml of olive oil in a saucepan and add the mixed beans and sliced peppers.
  • Stir in the coriander seeds, paprika, chilli flakes, and cumin seeds and cook for four minutes.
  • Pour in the vegetable stock, bring to a boil, then simmer until thickened.
  • Process the bean mixture in a small blender until the texture is smooth.
  • Stir in the lemon juice and season with salt and pepper to taste.
  • Spread the mashed bean mixture over one tortilla and cover with the second tortilla.
  • Heat 45ml of olive oil in a frying pan and fry the tortillas until golden on both sides.
  • Transfer to a plate and cut the filled tortilla into wedges to serve.