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Spicy Prawns with Spinach, Coconut and Pine Nuts

Butterflied prawns marinated in ginger and lime, chargrilled, then tossed with coconut and spinach, topped with sweet caramelised onions.

HealthySeafoodCoconutPrawnsLow CarbSpinach
Estimated Nutrition
Calories
482.5
kcal / serving
482.5 kcal total
Carbs
12.8g
per serving
12.8 g total
Fat
40.5g
per serving
40.5 g total
Protein
18.2g
per serving
18.2 g total
Cook Time
12
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lime
zest and juice only
1
tbsp
Coconut
freshly grated
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
chopped
1
tbsp
Pine Nuts
toasted
1
handful
Coriander
fresh leaves for garnish
OilsFats
5
ml
Vegetable Oil
dash for griddle
15
ml
Vegetable Oil
for onions
Seafood
5
piece
Prawns
peeled, heads removed, butterflied
Vegetables
30
g
Ginger
fresh piece, juice only
1
piece
Green Chilli
fresh, chopped
30
g
Spinach
fresh handful
0.5
piece
Onion
finely sliced

Method

1
2
3
4
5