Spicy Lamb Curry with Apricot and Herb Couscous

A fragrant lamb curry served over fluffy apricot and herb couscous, featuring broccoli and aromatic spices.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 81.3 grams 81.3 grams
Fat 76.8 grams 76.8 grams
Protein 42.1 grams 42.1 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
5
tbsp
Fruits
1
piece
Lemon
juice only
1
handful
GrainsCereals
100
g
Liquids
200
ml
Meat
110
g
Lamb Chump
chopped into 2cm cubes
NutsSeeds
2
cloves
Garlic
finely chopped
1
tsp
1
tsp
Cumin Seeds
crushed
1
handful
Fresh Coriander
chopped, to serve
1
handful
Fresh Herbs
such as parsley, chives, coriander, chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Vegetables
0.5
piece
Onion
finely chopped
1
stalk
Purple Sprouting Broccoli
trimmed and chopped
0.5
piece
Onion
finely chopped

Steps

  • Heat vegetable oil in a pan and fry the chopped onion until softened.
  • Add garlic for one minute, then stir in spices and cook for three minutes.
  • Add lamb pieces and brown on all sides.
  • Cover meat with water, boil, then simmer for ten minutes.
  • Add broccoli and simmer for five minutes until tender.
  • Stir in cream and simmer until thickened.
  • Squeeze half a lemon over chopped onion and set aside.
  • Pour hot vegetable stock over couscous in a bowl, cover, and leave for six minutes.
  • Fluff couscous with a fork and mix in the lemon-soaked onions.
  • Add apricots, herbs, olive oil, remaining lemon juice, salt, and pepper.
  • Serve the curry over the couscous garnished with coriander.