Spicy Kale with Tomato and Onion

A quick vegetarian side dish of sautéed kale, tomatoes, and aromatic spices like cumin, coriander, and chili flakes.

Vegetarian Healthy Quick Side Dish Spicy Kale

Estimated Nutrition

Calories

332.5

kcal / serving

332.5 kcal total

Carbs

14.8g

per serving

14.8 g total

Fat

28.1g

per serving

28.1 g total

Protein

5.2g

per serving

5.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

clove

Garlic

peeled, finely sliced

2.5

Cumin

ground

2.5

Coriander

ground

pinch

Chilli Flakes

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

peeled, finely sliced

piece

Tomato

seeds removed, chopped

Kale

washed, thick stalks removed, roughly sliced, blanched and drained

Method

Heat the oil in a pan over a medium heat.

Fry the onion and garlic for 2-3 minutes until softened.

Stir in the ground cumin, coriander, and chili flakes and cook for 2 minutes.

Mix in the tomatoes and blanched kale and cook until heated through.

Season with salt and pepper and serve immediately.