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Spicy Kale with Tomato and Onion

A quick vegetarian side dish of sautéed kale, tomatoes, and aromatic spices like cumin, coriander, and chili flakes.

VegetarianHealthyQuickSide DishSpicyKale

Estimated Nutrition

Per Serving Total
Calories 332.5 kcals 332.5 kcals
Carbohydrates 14.8 grams 14.8 grams
Fat 28.1 grams 28.1 grams
Protein 5.2 grams 5.2 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
1
clove
Garlic
peeled, finely sliced
2.5
ml
Cumin
ground
2.5
ml
Coriander
ground
1
pinch
Chilli Flakes
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
30
ml
Olive Oil
Vegetables
0.5
piece
Onion
peeled, finely sliced
1
piece
Tomato
seeds removed, chopped
85
g
Kale
washed, thick stalks removed, roughly sliced, blanched and drained

Steps

  • Heat the oil in a pan over a medium heat.
  • Fry the onion and garlic for 2-3 minutes until softened.
  • Stir in the ground cumin, coriander, and chili flakes and cook for 2 minutes.
  • Mix in the tomatoes and blanched kale and cook until heated through.
  • Season with salt and pepper and serve immediately.