toodle.

Spicy Burger with Roast Parsnips

Seasoned beef patties pan-seared then oven-baked, served alongside golden roasted parsnips seasoned with salt and pepper.

BeefMain CourseDairy FreeSpicyGluten FreeParsnips

Estimated Nutrition

Per Serving Total
Calories 423.3 kcals 846.5 kcals
Carbohydrates 12.2 grams 24.3 grams
Fat 32.1 grams 64.2 grams
Protein 21.4 grams 42.8 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
200
g
Minced Beef
NutsSeeds
0.5
tsp
Coriander Seeds
0.5
tsp
Cumin Seeds
1
pinch
Chilli Flakes
1
pinch
Ground Ginger
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for the burger
15
ml
Olive Oil
for the parsnips
Vegetables
0.25
piece
Onion
finely chopped
1
piece
Parsnip
peeled and quartered

Steps

  • Preheat the oven to 200°C.
  • Grind the coriander seeds, cumin seeds, chilli flakes, and ginger in a pestle and mortar.
  • Combine spices with garlic, onion, and minced beef in a bowl.
  • Season with salt and pepper then shape into two patties.
  • Heat olive oil in a pan and fry patties for two minutes per side.
  • Transfer burgers to a baking sheet and bake for 8-10 minutes.
  • Place parsnips on a baking sheet, drizzle with oil, and season.
  • Roast parsnips in the oven for 12-15 minutes until golden.
  • Serve the cooked burgers with parsnips on the side.