Spicy Beans on Toast with Tomato and Basil Garnish

Sautéed onions and chili flakes with vegetarian bacon, topped with baked beans and served on toast with cheese and basil.

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 64.8 grams 64.8 grams
Fat 42.1 grams 42.1 grams
Protein 28.5 grams 28.5 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Cheddar
grated
GrainsCereals
1
slice
LegumesPulses
200
g
Baked Beans
half a tin, sieved
NutsSeeds
1
pinch
5
piece
Basil
fresh leaves torn
OilsFats
30
ml
Other
2
rashers
Vegetables
0.25
piece
Onion
finely chopped
2
piece
Tomatoes
seeds removed and chopped
0.5
piece
Tomato
sliced

Steps

  • Heat the olive oil in a frying pan.
  • Fry the chopped onion and chilli flakes for 2 minutes until softened.
  • Add the vegetarian bacon and fry for 4 minutes until crisp.
  • Mix in the chopped tomatoes and baked beans.
  • Cook the mixture for 3 minutes until warmed through.
  • Place the bean mixture onto a slice of white toast.
  • Top with sliced tomato and grated cheddar cheese.
  • Garnish with fresh torn basil leaves before serving.