Spicy Beans on Toast with Tomato and Basil Garnish

Sautéed onions and chili flakes with vegetarian bacon, topped with baked beans and served on toast with cheese and basil.

Vegetarian Quick Spicy Breakfast Beans

Estimated Nutrition

Calories

745.2

kcal / serving

745.2 kcal total

Carbs

64.8g

per serving

64.8 g total

Fat

42.1g

per serving

42.1 g total

Protein

28.5g

per serving

28.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Cheddar

grated

GrainsCereals

slice

White Toast

LegumesPulses

200

Baked Beans

half a tin, sieved

NutsSeeds

pinch

Chilli Flakes

piece

Basil

fresh leaves torn

OilsFats

Olive Oil

Other

rashers

Vegetarian Bacon

chopped

Vegetables

0.25

piece

Onion

finely chopped

piece

Tomatoes

seeds removed and chopped

0.5

piece

Tomato

sliced

Method

Heat the olive oil in a frying pan.

Fry the chopped onion and chilli flakes for 2 minutes until softened.

Add the vegetarian bacon and fry for 4 minutes until crisp.

Mix in the chopped tomatoes and baked beans.

Cook the mixture for 3 minutes until warmed through.

Place the bean mixture onto a slice of white toast.

Top with sliced tomato and grated cheddar cheese.

Garnish with fresh torn basil leaves before serving.