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Spiced Sweet Potato Soup

A quick, vegetarian soup made by sautéing sweet potatoes with aromatic spices and simmering in vegetable stock.

VegetarianHealthySoupQuickSweet Potato

Estimated Nutrition

Per Serving Total
Calories 165.4 kcals 165.4 kcals
Carbohydrates 28.5 grams 28.5 grams
Fat 5.2 grams 5.2 grams
Protein 3.2 grams 3.2 grams
Cook Time
13 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
200
ml
Vegetable Stock
NutsSeeds
1
pinch
Cumin Seeds
1
pinch
Coriander Seeds
1
pinch
Turmeric
1
pinch
Chilli Flakes
1
pinch
Ground Cinnamon
1
pinch
Paprika
OilsFats
5
ml
Olive Oil
Vegetables
0.5
piece
Red Onion
finely chopped
0.5
piece
Sweet Potato
peeled and chopped

Steps

  • Heat oil in a pan over medium heat and add spices.
  • Add the onion and sweet potato and cook for 3 minutes.
  • Pour in 200ml of vegetable stock.
  • Reduce heat and simmer for 8 to 10 minutes.
  • Serve the chunky soup in a large bowl.