Spiced Skewered Lamb

Thinly sliced lamb loin fillet coated in aromatic spices and soy sauce, then grilled on skewers until perfectly browned.

Quick Lamb High Protein Spicy Bbq

Estimated Nutrition

Calories

241.3

kcal / serving

482.5 kcal total

Carbs

2.3g

per serving

4.6 g total

Fat

16.2g

per serving

32.4 g total

Protein

21.4g

per serving

42.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

1.5

tsp

Light Soy Sauce

To taste

Liquids

tsp

Shaoxing Rice Wine

Alternatively use dry sherry

Meat

200

Lamb Loin Fillet

Thinly sliced and cut into small pieces

NutsSeeds

tsp

Cumin

Ground

tsp

Fennel Seeds

tsp

Chilli Flakes

Dried

0.5

tsp

Paprika

pinch

Sea Salt

OilsFats

dash

Olive Oil

For the pan

tsp

Groundnut Oil

Alternatively use vegetable oil

Method

Soak 8 to 10 wooden skewers in cold water for 20 minutes.

Combine the seasoning ingredients in a bowl.

Add the meat to the bowl and stir to coat thoroughly.

Thread the seasoned meat pieces onto the soaked skewers.

Heat olive oil in a griddle pan until it begins to smoke.

Cook skewers for 3 minutes per side until browned and cooked through.

Transfer to a plate and serve immediately.