Spiced Seared Sea Bass on Pak Choi with Chilli Dressing and Onion Salad

Seared curry-spiced sea bass served over sautéed pak choi with a blended chilli dressing and fresh onion salad ensemble.

Estimated Nutrition

Per Serving Total
Calories 912.4 kcals 912.4 kcals
Carbohydrates 14.5 grams 14.5 grams
Fat 82.1 grams 82.1 grams
Protein 32.8 grams 32.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Dairy
30
g
Butter
divided in half
NutsSeeds
1
tbsp
1
tbsp
1
tbsp
Parsley
fresh, chopped
OilsFats
30
ml
Sesame Oil
for dressing
15
ml
Seafood
1
fillet
Sea Bass
skin on
Vegetables
2
piece
1
piece
Chilli
fresh, chopped
0.25
piece
Onion
roughly chopped

Steps

  • Blanch the pak choi in boiling salted water for 2-3 minutes.
  • Drain and squeeze out any excess water from the pak choi.
  • Melt 15g of butter in a frying pan and sauté the pak choi for a few minutes.
  • Arrange the pak choi on a warm plate.
  • Lightly dust the sea bass fillet with curry powder.
  • Heat the remaining 15g of butter and fry the fish skin-side down for 3-4 minutes.
  • Turn the fish and fry for one more minute until cooked through.
  • Place the fish on top of the pak choi.
  • Blend sesame oil, sesame seeds, chilli, and soy sauce in a mini food processor.
  • Spoon the chilli dressing around the pak choi and fish.
  • Toss the onion, oil, and parsley together in a bowl.
  • Serve the onion salad alongside the sea bass.