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Spiced Plaice Goujons with Sautéed Potatoes and Salad
Pan-seared spiced plaice served with sautéed potatoes and a fresh raspberry-dressed salad.
Healthy
Dinner
Quick
Fish
Seafood
Estimated Nutrition
Calories
974.2
kcal / serving
1948.4 kcal total
Carbs
60.6
g
per serving
121.2 g total
Fat
69.9
g
per serving
139.8 g total
Protein
25.8
g
per serving
51.6 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
Red Wine Vinegar
Dairy
25
g
Butter
Fruits
6
piece
Raspberries
Crushed
GrainsCereals
110
g
Plain Flour
For dredging
NutsSeeds
1
tsp
Turmeric
1
pinch
Paprika
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
tbsp
Chives
Freshly chopped
OilsFats
1
tsp
Olive Oil
For the griddle pan
8
tbsp
Olive Oil
For the salad dressing
Seafood
170
g
Plaice Fillets
Skinless fillets
Vegetables
4
piece
New Potatoes
Thinly sliced
1
handful
Mixed Salad Leaves
Large handful
Method
1
Combine flour, turmeric, and paprika in a bowl and coat the plaice fillets in the mixture.
2
Heat an oiled griddle pan and cook the fish for two minutes per side until golden.
3
Coat the sliced potatoes in the remaining flour mixture.
4
Sauté the potatoes in foaming butter for 15 minutes and season with salt and pepper.
5
Whisk raspberries, vinegar, olive oil, and chives together to make the dressing.
6
Plate the salad leaves, drizzle with dressing, and top with fish goujons and potatoes.