Spiced Haddock Chowder

A comforting milk-poached haddock soup featuring root vegetables, aromatic mustard seeds, and turmeric for a spiced, zesty finish.

Estimated Nutrition

Per Serving Total
Calories 300 kcals 1200 kcals
Carbohydrates 27 grams 108 grams
Fat 11.5 grams 46 grams
Protein 20 grams 80 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
568
ml
Milk
whole or semi-skimmed
25
g
Butter
for frying
GrainsCereals
1
tbsp
NutsSeeds
2
piece
Bay Leaf
whole
8
piece
1
tsp
2
tbsp
Seafood
2
piece
Haddock Fillet
cut in half
Vegetables
1
piece
Onion
chopped
1
piece
Carrot
roughly chopped
0.5
piece
Swede
roughly chopped
1
piece
Potato
waxy, roughly chopped

Steps

  • Halve haddock fillets and place in a pan with milk, bay leaves, and peppercorns.
  • Bring milk to a boil, remove from heat, cover with a lid, and let infuse.
  • Fry chopped onion in butter over low heat.
  • Add carrot, swede, potato, mustard seeds, and turmeric to the pan and fry until lightly browned.
  • Remove fish from the milk and set aside, reserving the liquid.
  • Dust vegetables with flour and cook for two minutes.
  • Pour reserved milk over vegetables and stir constantly until sauce thickens.
  • Simmer until vegetables are softened.
  • Return haddock to the pan to heat through.
  • Stir in chopped parsley and serve.