Spiced Duck Breast with Pak Choi and Pineapple Salsa

Pan-seared spiced duck breast served alongside stir-fried pak choi and a sweet, zesty pineapple salsa.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 178.4 grams 178.4 grams
Fat 38.6 grams 38.6 grams
Protein 34.5 grams 34.5 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
1
tbsp
Soy Sauce
For the duck
1
tbsp
Soy Sauce
For the pak choi
Fruits
0.5
unit
Lime
Juice only
0.25
unit
Pineapple
Peeled, cored and diced
Liquids
50
ml
Meat
1
piece
Duck Breast
Fat scored
NutsSeeds
1
tbsp
1
tsp
1
unit
Salt
To taste
OilsFats
1
tsp
Other
2
tbsp
Vegetables
1
tsp
Red Chilli
Finely chopped, for salsa
1
unit
Pak Choi
Quartered and blanched
1
tsp
Red Chilli
Finely chopped, for pak choi

Steps

  • Preheat the oven to 200°C.
  • Grind the coriander and black pepper using a pestle and mortar.
  • Rub the ground spices over the duck breast and season with salt.
  • Place a frying pan over medium heat and cook the duck skin-side down for five minutes.
  • Drain the excess duck fat from the pan and turn the breast over.
  • Add soy sauce and honey, fry for one minute, then roast in the oven for five minutes.
  • Dissolve sugar in 50ml of water in a small saucepan over medium heat.
  • Stir in lime juice, pineapple, and chilli, then remove from heat.
  • Heat sesame oil in a frying pan and stir fry the pak choi for one minute.
  • Add soy sauce and chilli, then cook for one additional minute.
  • Serve the duck and pak choi drizzled with pineapple salsa.