Spiced Aubergine on Toast

Golden-brown sautéed aubergine coated in spices served on griddled crusty bread with Greek-style yoghurt and fresh coriander.

Vegetarian Quick Lunch Spicy Aubergine

Estimated Nutrition

Calories

373.1

kcal / serving

1492.4 kcal total

Carbs

36.4g

per serving

145.6 g total

Fat

22.1g

per serving

88.5 g total

Protein

8.6g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

tbsp

Greek-Style Yoghurt

for serving

Fruits

piece

Lime

juice only

GrainsCereals

piece

Bread

crusty slices, toasted in a ridged griddle pan

NutsSeeds

clove

Garlic

peeled and chopped

tsp

tsp

tsp

pinch

to taste

tbsp

Coriander

fresh leaves, chopped

OilsFats

Vegetable Oil

4-5 tbsp

Vegetables

piece

Onion

peeled and sliced

piece

Chilli

seeds removed and finely chopped

piece

Aubergine

trimmed and cut into 2cm cubes

Method

Heat 30ml of oil in a frying pan and fry the onion, garlic, and chilli until softened.

Mix the spices and salt on a plate.

Brush the 2cm aubergine cubes with oil and coat them in the spice mixture.

Fry the aubergine in the remaining oil for 5 minutes until tender.

Return the onion mixture to the pan and stir in the lime juice.

Place griddled bread on plates and spoon the aubergine on top.

Garnish with a dollop of yoghurt and chopped coriander.