Spice-Crusted Lamb Chop with Fondant Potatoes

Succulent spiced lamb chop served over tender sweet potato discs simmered in a rich beef stock and red wine reduction.

Dinner Lamb High Protein Gluten Free Sweet Potato

Estimated Nutrition

Calories

542.5

kcal / serving

542.5 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

40.2g

per serving

40.2 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Liquids

Red Wine

a splash

200

Beef Stock

Meat

piece

Lamb Chop

bone removed

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

2.5

Mustard Seeds

toasted and ground to a powder

2.5

Coriander Seeds

toasted and ground to a powder

Vegetables

piece

Sweet Potato

2cm thick discs, peeled

Method

Preheat the oven to 200°C.

Combine sweet potatoes, wine, stock, and butter in a saucepan and season.

Simmer covered for 10-12 minutes until tender then drain.

Dredge the lamb chop in the ground mustard, coriander, and seasoning.

Bake the lamb on a tray for 6-8 minutes until cooked.

Serve the lamb chop on top of the fondant potatoes.