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Spice-Crusted Lamb Chop with Fondant Potatoes

Succulent spiced lamb chop served over tender sweet potato discs simmered in a rich beef stock and red wine reduction.

DinnerLambHigh ProteinGluten FreeSweet Potato

Estimated Nutrition

Per Serving Total
Calories 542.5 kcals 542.5 kcals
Carbohydrates 12.8 grams 12.8 grams
Fat 40.2 grams 40.2 grams
Protein 32.4 grams 32.4 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
Liquids
15
ml
Red Wine
a splash
200
ml
Beef Stock
Meat
1
piece
Lamb Chop
bone removed
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2.5
ml
Mustard Seeds
toasted and ground to a powder
2.5
ml
Coriander Seeds
toasted and ground to a powder
Vegetables
2
piece
Sweet Potato
2cm thick discs, peeled

Steps

  • Preheat the oven to 200°C.
  • Combine sweet potatoes, wine, stock, and butter in a saucepan and season.
  • Simmer covered for 10-12 minutes until tender then drain.
  • Dredge the lamb chop in the ground mustard, coriander, and seasoning.
  • Bake the lamb on a tray for 6-8 minutes until cooked.
  • Serve the lamb chop on top of the fondant potatoes.