Spanish-Style Tortilla

A classic vegetarian Spanish omelette featuring potatoes, spinach, and onions, perfect for lunches, picnics, or snacks.

Estimated Nutrition

Per Serving Total
Calories 302.1 kcals 1812.5 kcals
Carbohydrates 22.5 grams 134.8 grams
Fat 17 grams 102.2 grams
Protein 14.7 grams 88.4 grams
Cook Time
25 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
10
piece
Egg
free-range, lightly beaten
NutsSeeds
1
pinch
1
pinch
Black Pepper
freshly ground
OilsFats
1
tbsp
Vegetables
2
piece
Onion
large, finely sliced
750
g
Potato
Pink Fir Apple variety, peeled, parboiled and sliced into 1cm pieces
250
g
Spinach
fresh, cooked and roughly chopped

Steps

  • Heat the butter and oil in a large heavy-based frying pan.
  • Cook the onions slowly until they are soft and transparent.
  • Add the potato slices and fry them gently for two minutes.
  • Stir the chopped spinach into the potato and onion mixture.
  • Season the beaten eggs and pour them into the frying pan.
  • Cook over low to medium heat for ten minutes until the egg is mostly set.
  • Invert the tortilla onto a plate and return it to the pan to cook the other side.
  • Cook over low heat until the tortilla is fully set through.
  • Slice into cubes or wedges and serve at your preferred temperature.