Soy Glazed Mackerel with Broccoli Salad

Asian-inspired glazed mackerel served with a smooth garlic potato purée and a zesty blanched broccoli salad.

Estimated Nutrition

Per Serving Total
Calories 780.1 kcals 3120.5 kcals
Carbohydrates 32.1 grams 128.4 grams
Fat 60.2 grams 240.8 grams
Protein 27.6 grams 110.2 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
50
g
Brown Sugar
to taste
CondimentsSauces
100
ml
White Wine Vinegar
used for cooking garlic
2
tbsp
2
tbsp
Dairy
75
ml
Double Cream
for the purée; quantity estimated from average
Fruits
1
piece
Lemon
juice only
NutsSeeds
3
cloves
Garlic
for the purée
2
cloves
Garlic
chopped, for dressing
1
tbsp
Coriander
chopped fresh
1
tbsp
Parsley
chopped fresh
OilsFats
175
ml
Olive Oil
for the purée
1
tbsp
Oil
for frying
2.5
tbsp
Olive Oil
for dressing
Seafood
2
piece
Mackerel
cleaned, heads removed, cut into belly steaks
Vegetables
500
g
Potatoes
peeled and cut into chunks
2
piece
Green Chillies
seeds removed and chopped
1
piece

Steps

  • Simmer garlic in white wine vinegar until tender, then drain.
  • Boil potatoes for 15 minutes until tender and drain.
  • Pass potatoes and boiled garlic through a ricer and incorporate olive oil and cream until smooth.
  • Coat mackerel in a mixture of soy, mirin, sugar, and lemon juice.
  • Fry fish in oil for 2 minutes per side, basting with remaining marinade.
  • Blanch the broccoli in boiling salted water.
  • Blend or mix dressing ingredients and toss with the cooked broccoli.
  • Serve mackerel on garlic purée topped with broccoli salad.