Sole Wrapped in Prosciutto with Bay Leaf Sauce

Sole fillets wrapped in prosciutto, baked until tender, and served with a fragrant garlic and white wine bay leaf sauce.

Estimated Nutrition

Per Serving Total
Calories 546.4 kcals 2185.6 kcals
Carbohydrates 26.3 grams 105.2 grams
Fat 25.7 grams 102.8 grams
Protein 48.1 grams 192.4 grams
Cook Time
27 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
tsp
CondimentsSauces
20
g
Capers
drained
Liquids
200
ml
Meat
8
slice
NutsSeeds
0.25
clove
Garlic
finely chopped
8
sprig
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
8
stalk
6
piece
Bay Leaves
finely chopped
1
clove
Garlic
finely chopped
1
handful
Parsley
finely chopped
OilsFats
15
ml
60
ml
Seafood
800
g
Lemon Sole
8 fillets weighing 100g each
Vegetables
1
piece
Shallot
finely chopped
500
g

Steps

  • Preheat the oven to 200°C.
  • Grind capers, garlic, and olive oil in a mortar and pestle to create a paste.
  • Space the prosciutto slices evenly on a clean work surface.
  • Place a fish fillet on each slice, brush with paste, add parsley, and season.
  • Roll the fillets in the prosciutto and secure with a chive.
  • Bake on a lined tray for 10-15 minutes until the fish is cooked.
  • Fry bay leaves, shallot, garlic, and parsley in olive oil for seven minutes.
  • Whisk wine with cornflour, add to the pan, and simmer until thickened.
  • Pour the sauce over the fish fillets and serve with boiled potatoes.