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Sole Satay Heart

Fillets of sole cooked en papillote in a rich satay sauce, served with basmati rice and a green salad.

HealthyFishMain CourseNuttySatay
Estimated Nutrition
Calories
825.2
kcal / serving
1650.4 kcal total
Carbs
71.3g
per serving
142.6 g total
Fat
44.1g
per serving
88.2 g total
Protein
39.3g
per serving
78.5 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Soy Sauce
dark
1
splash
Fish Sauce
to taste
1
tbsp
White Wine Vinegar
1
tsp
Dijon Mustard
Fruits
2
piece
Lime
juice only
1
piece
Lemon
juice only
GrainsCereals
1
cup
Basmati Rice
Liquids
200
ml
Coconut Milk
NutsSeeds
5
clove
Garlic
0.5
tsp
Turmeric
ground
2
tbsp
Cashew Nut Butter
crunchy; alternatives: peanut butter
1
tbsp
Cashew Nuts
shelled, lightly crushed
1
handful
Coriander
fresh, roughly chopped
OilsFats
30
ml
Vegetable Oil
3
tbsp
Olive Oil
Seafood
4
piece
Lemon Sole
from 1 fish, dark skin removed, filleted
Vegetables
1
piece
Shallot
roughly chopped
2.5
cm
Ginger
roughly chopped
1
piece
Red Chilli
seeds removed if desired
1
piece
Spring Onion
chopped into fine batons
0.25
piece
Red Pepper
finely chopped
0.5
piece
Red Chilli
seeds removed and chopped
1
piece
Iceberg Lettuce
core removed, shredded

Method

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