toodle.

Snapper with Allspice Seasoning

Red snapper baked on a bed of peppers and onions, seasoned with crushed allspice berries, garlic, and soy sauce.

HealthySeafoodMain CourseSnapperOven-Baked

Estimated Nutrition

Per Serving Total
Calories 372.5 kcals 745 kcals
Carbohydrates 13.4 grams 26.8 grams
Fat 12.1 grams 24.2 grams
Protein 52.7 grams 105.4 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Chilli Sauce
15
ml
Soy Sauce
NutsSeeds
5
g
Salt
2
cloves
Garlic
crushed
10
g
Allspice Berries
crushed
6
g
Black Pepper
coarsely ground
3
piece
Bay Leaves
dried
2
cloves
Garlic
sliced
OilsFats
15
ml
Sunflower Oil
drizzle
Seafood
2
piece
Snapper
cleaned and gutted
Vegetables
1
piece
Onion
chopped
1
piece
Red Pepper
chopped
1
piece
Green Pepper
chopped

Steps

  • Preheat the oven to 190°C.
  • Mix all seasoning ingredients together in a bowl.
  • Chop the onion, peppers, and garlic.
  • Arrange the vegetables in the base of an ovenproof dish.
  • Place the fish on top of the vegetables and sprinkle with the prepared seasoning.
  • Drizzle with sunflower oil.
  • Cook for 20-30 minutes until the fish is cooked through.
  • Serve immediately.