Smoked Salmon and Asparagus Salad with Poached Egg

A fresh salad featuring smoked salmon, tender asparagus, and potatoes topped with a creamy dressing and a poached egg.

Healthy Lunch High Protein Salad Smoked Salmon

Estimated Nutrition

Calories

794.5

kcal / serving

794.5 kcal total

Carbs

24.1g

per serving

24.1 g total

Fat

61.2g

per serving

61.2 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Wholegrain Mustard

1 tbsp

White Wine Vinegar

1 tbsp

Dairy

100

Cream Cheese

piece

Egg

Free-range

Fruits

0.5

piece

Lemon

Juice only

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

2 tbsp

Other

Honey

Clear, 1 tbsp

Seafood

Smoked Salmon

Thinly sliced

Vegetables

0.25

bulb

Fennel

Thinly sliced

100

New Potatoes

Boiled, drained, cooled and quartered

spears

Asparagus

Blanch, refreshed and chopped

Method

Whisk all dressing ingredients together in a bowl and season with salt and pepper.

Mix the sliced fennel, quartered potatoes, and chopped asparagus into the dressing bowl until coated.

Simmer water in a small frying pan with vinegar and gently crack the egg into it.

Cover and cook for 2 to 3 minutes until the egg white sets.

Drain the egg on kitchen paper using a slotted spoon.

Plate the salad and top with the smoked salmon and the poached egg.