toodle.

Smoked Mackerel, Radish, Cucumber, Dill and Bulgur Wheat Grain Bowl

A fresh grain bowl featuring bulgur wheat and smoked mackerel topped with radishes, cucumber, dill, and natural yoghurt.

HealthyQuickLunchSeafoodHigh ProteinOmega-3
Estimated Nutrition
Calories
642.5
kcal / serving
642.5 kcal total
Carbs
38.6g
per serving
38.6 g total
Fat
42.1g
per serving
42.1 g total
Protein
34.2g
per serving
34.2 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
75
g
Natural Yoghurt
GrainsCereals
50
g
Bulgur Wheat
NutsSeeds
2
sprig
Dill
chopped
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
15
ml
Extra Virgin Olive Oil
Seafood
1
fillet
Mackerel
smoked, broken into bite-sized pieces
Vegetables
5
piece
Radish
sliced
0.25
piece
Cucumber
sliced

Method

1
2
3
4
5
6