Smoked Haddock Soup

A warming winter soup featuring mashed potatoes, simmered smoked haddock, and milk, finished with butter, lemon, and fresh parsley.

Healthy Soup Fish Seafood Winter

Estimated Nutrition

Calories

296.1

kcal / serving

1184.2 kcal total

Carbs

31.4g

per serving

125.6 g total

Fat

10.5g

per serving

42.1 g total

Protein

19.6g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

600

Milk

Butter

Fruits

tbsp

Lemon Juice

Liquids

600

Water

NutsSeeds

to taste

Sea Salt

to taste

Black Pepper

freshly ground

bunch

Parsley

chopped, to garnish

Seafood

225

Smoked Haddock

skin and pin-bones removed

Vegetables

450

Potatoes

peeled and chopped

piece

Onion

finely chopped

Method

Boil the potatoes in salted water for 5-10 minutes until tender.

Drain the potatoes and mash them until smooth.

Simmer the fish, onion, and 600ml water in a covered pan for 10-15 minutes.

Remove the fish from the pan, flake the flesh finely, and return it to the pan.

Add 600ml milk, bring to a boil, and mix in the mashed potatoes.

Stir in the butter and lemon juice and season with salt and pepper.

Serve the soup garnished with chopped fresh parsley.