toodle.

Smoked Haddock Pilaf

A flavorful one-pot rice dish featuring spiced basmati, smoked fish, and grated eggs, baked to perfection in the oven.

HealthyDinnerSeafoodOne-PotBrunch
Estimated Nutrition
Calories
445.1
kcal / serving
1780.4 kcal total
Carbs
48.6g
per serving
194.5 g total
Fat
13.1g
per serving
52.4 g total
Protein
33.2g
per serving
132.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
40
g
Butter
2
piece
Egg
free-range, hard-boiled, peeled, grated
Fruits
1
piece
Lemon
zest only
1
piece
Lemon Juice
to serve
GrainsCereals
250
g
Basmati Rice
Liquids
375
ml
Chicken Stock
light
NutsSeeds
2
tsp
Garam Masala
1
piece
Bay Leaf
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tbsp
Coriander
fresh, chopped
Seafood
400
g
Smoked Haddock Fillet
un-dyed, boned, skin on, cut into 4 equal portions
Vegetables
2
piece
Green Chilli
mild, seeded, chopped
1
piece
Ginger
fresh root, peeled, finely grated
2
piece
Spring Onion
trimmed, finely sliced

Method

1
2
3
4
5
6
7
8
9
10
11