Smoked Haddock and Potato Hash

A comforting smoked haddock and potato hash topped with perfectly soft poached eggs and finished with parmesan and Greek yoghurt.

Estimated Nutrition

Per Serving Total
Calories 575.1 kcals 1150.2 kcals
Carbohydrates 44.3 grams 88.6 grams
Fat 21.4 grams 42.8 grams
Protein 51.3 grams 102.5 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1.5
tbsp
Vinegar
per litre of water
Dairy
600
ml
Milk
semi-skimmed
25
g
30
ml
2
piece
Egg
to be soft poached
NutsSeeds
1
piece
Bay Leaf
fresh
1
clove
1
sprig
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Seafood
225
g
Vegetables
1
piece
Onion
halved
2
piece
Spring Onions
finely sliced
225
g
New Potatoes
unpeeled, diced

Steps

  • Infuse the milk with onion and bay leaf for 15 minutes before reheating.
  • Simmer the fish in the milk for 8 minutes, then set aside and strain the fluid.
  • Sauté garlic, spring onions, and thyme in oil for 5 minutes.
  • Add potatoes and cooking milk to the pan and cook for 12 minutes until tender.
  • Flake the haddock into the potatoes, then stir in parmesan, yoghurt, and pepper.
  • Bring a deep pan of water at least 12cm deep to a boil.
  • Add 1.5 tablespoons of vinegar for every litre of boiling water.
  • Slide the eggs into the rolling boil and cook for 2 to 3 minutes.
  • Transfer the poached eggs to iced water using a slotted spoon.
  • Warm the eggs through and serve each on a plate topped with fish hash.