Smoked Coley with Butterbeans

Poached smoked coley served over a creamy mixture of butterbeans, bacon, peas, and crème fraîche with a hint of lemon.

Estimated Nutrition

Per Serving Total
Calories 647.2 kcals 2588.6 kcals
Carbohydrates 29.7 grams 118.8 grams
Fat 35.5 grams 142.1 grams
Protein 48.6 grams 194.2 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
200
ml
Fruits
1
piece
Lemon
juiced and zested
LegumesPulses
440
g
Butter Beans
cooked, rinsed
Liquids
100
ml
Meat
NutsSeeds
1
piece
1
piece
Garlic
clove, finely sliced
1
tbsp
Parsley
chopped, fresh, garnish
OilsFats
Seafood
175
g
Smoked Coley
4 fillets
Vegetables
1
piece
Onion
finely sliced
150
g

Steps

  • Simmer the 200ml milk and bay leaf in a saucepan.
  • Add the fish and poach for six minutes then remove with a slotted spoon.
  • Fry the bacon lardons in oil until crispy.
  • Add the sliced onion and garlic and fry for five minutes.
  • Pour in 100ml wine and reduce the liquid volume by half.
  • Stir in lemon juice, zest, crème fraîche, 440g butter beans, and 150g peas.
  • Cook for five minutes while stirring regularly.
  • Divide the bean mixture into bowls, top with fish, and garnish with parsley.