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Skewered Chicken Tikka with Spicy Lemon-Scented Rice

Marinated chicken thighs skewered with onions, grilled and baked, served over aromatic brown rice with spices, sultanas, and spinach.

HealthyChickenDinnerSpicyRice
Estimated Nutrition
Calories
1695.5
kcal / serving
1695.5 kcal total
Carbs
210.2g
per serving
210.2 g total
Fat
66.4g
per serving
66.4 g total
Protein
72.8g
per serving
72.8 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
10
ml
Tomato Ketchup
Dairy
45
ml
Greek Yoghurt
50
g
Butter
Fruits
1
piece
Lime
juice only
50
g
Sultana
0.5
piece
Lemon
juice and zest
1
piece
Lemon
wedges for garnish
GrainsCereals
250
g
Brown Rice
Meat
2
piece
Chicken Thigh
boned, skinned and chopped
NutsSeeds
4
clove
Garlic
chopped
0.5
tsp
Paprika
0.25
tsp
Turmeric
0.5
tsp
Curry Powder
OilsFats
5
ml
Olive Oil
dash for drizzling
Vegetables
0.5
piece
Onion
cut into large chunks
0.5
piece
Onion
finely diced
2
piece
Carrot
grated
1
handful
Spinach
chopped leaves

Method

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