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Simple Fish in a Bag

Flavorful salmon fillets steamed in foil with courgette and tomatoes, served alongside fluffy white rice for a simple meal.

HealthyQuickSeafoodSalmonHigh Protein

Estimated Nutrition

Per Serving Total
Calories 530 kcals 1060 kcals
Carbohydrates 43 grams 86 grams
Fat 23 grams 46 grams
Protein 35 grams 70 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
zest and juice used, pips discarded
GrainsCereals
100
g
White Long Grain Rice
to serve
Liquids
3
ml
Vegetable Stock
prepared from a cube
NutsSeeds
1
tsp
Mixed Herbs
dried
1
pinch
Salt
for seasoning
1
pinch
Pepper
for seasoning
Seafood
2
piece
Salmon
fillets
Vegetables
1
piece
Courgette
small, halved lengthways and cut into thin slices
100
g
Cherry Tomatoes
halved

Steps

  • Preheat the oven to 200°C.
  • Slice the courgette and halve the cherry tomatoes.
  • Layer vegetables on heavy foil, season, and top with salmon and mixed herbs.
  • Add lemon zest and juice, then fold the foil to create a partial seal.
  • Pour in the vegetable stock and seal the parcel completely.
  • Place the parcel on a baking tray and bake for 20 minutes.
  • Boil the rice in 200ml of water for 10-15 minutes until absorbed.
  • Fluff the rice with a fork and serve with the fish and vegetables.