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Sgombro alla Griglia con Capperi (Grilled Mackerel with Capers)

Grilled mackerel served with a warm salad of tomatoes, capers, peppers, and potatoes finished with a white wine reduction.

HealthySeafoodMain CourseDairy FreeGluten FreeMackerel

Estimated Nutrition

Per Serving Total
Calories 602.1 kcals 2408.2 kcals
Carbohydrates 31.7 grams 126.8 grams
Fat 38.7 grams 154.6 grams
Protein 29.6 grams 118.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
50
g
Capers
In salt, rinsed and drained
Fruits
1
piece
Lemon
Juice only
Liquids
25
ml
White Wine
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
cloves
Garlic
Finely sliced
OilsFats
45
ml
Olive Oil
3 tbsp
Seafood
4
piece
Mackerel
Gutted
Vegetables
4
piece
Tomato
Ripe, seeds removed, chopped
500
g
Waxy Potatoes
Peeled and cut into 3cm cubes
1
piece
Red Pepper
Thinly sliced
1
piece
Yellow Pepper
Thinly sliced

Steps

  • Preheat the grill to high.
  • Slash mackerel sides and season with salt and pepper.
  • Grill on a tray for 4 minutes per side.
  • Transfer fish to a deep serving dish.
  • Top fish with chopped tomatoes and capers.
  • Pour tray juices and lemon juice over the fish.
  • Set fish aside in a warm place.
  • Heat oil in a pan and add potatoes, peppers, and garlic.
  • Add wine and simmer until potatoes are tender and peppers are soft.
  • Season vegetable mixture with salt and pepper.
  • Serve mackerel with potatoes and peppers on the side.