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Sesame Seed Salmon with Mirin

A deliciously simple salmon fillet sweetened with rice wine and sesame seeds, then pan-fried until perfectly cooked.

HealthyQuickSeafoodSalmonHigh ProteinPescatarian

Estimated Nutrition

Per Serving Total
Calories 912.4 kcals 912.4 kcals
Carbohydrates 28.5 grams 28.5 grams
Fat 68.2 grams 68.2 grams
Protein 42.1 grams 42.1 grams
Cook Time
9 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
60
ml
Mirin
NutsSeeds
50
g
Sesame Seeds
OilsFats
15
ml
Groundnut Oil
15
ml
Sesame Oil
Seafood
1
piece
Salmon Fillet
Portioned, skin on

Steps

  • Marinate the salmon in a bowl with the mirin, groundnut oil, and sesame oil for 30 minutes.
  • Press the flesh-side of the salmon onto a plate of sesame seeds to cover it evenly.
  • Pan-fry the salmon skin-side down for six minutes.
  • Turn the salmon over and cook for a final three minutes.