Sesame Salmon with Soy and Citrus Dressing

Pan-fried sesame-crusted salmon served with a reduced soy, orange, and lime dressing over a bed of fresh shredded spinach.

Healthy Quick Seafood Salmon High Protein Low Carb

Estimated Nutrition

Calories

525.4

kcal / serving

525.4 kcal total

Carbs

10.6g

per serving

10.6 g total

Fat

41.2g

per serving

41.2 g total

Protein

28.1g

per serving

28.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

Fruits

0.5

piece

Orange

juice only

0.5

piece

Lime

juice only

piece

Lime

halved for garnish

NutsSeeds

tbsp

Sesame Seeds

tbsp

Coriander

chopped fresh

sprig

Dill

fresh garnish

sprig

Coriander

fresh garnish

OilsFats

tbsp

Sesame Oil

Seafood

100

Salmon Fillet

skin removed, flesh cut into three thin slices

Vegetables

handful

Spinach Leaves

finely shredded

Method

Roll the salmon slices in sesame seeds and shake off the excess.

Heat sesame oil in a frying pan over medium heat.

Fry the salmon for 3 to 4 minutes on each side until golden-brown.

Remove the salmon from the pan and set it aside.

Add soy sauce, orange juice, and lime juice to the same pan.

Simmer for 2 to 3 minutes until the liquid reduces slightly.

Stir in the chopped coriander to finish the dressing.

Place shredded spinach on a plate and top with the salmon.

Spoon the dressing over the fish and garnish with lime, dill, and coriander.